Lambsquarters, raw

per 100 gram

Water84.3g
Energy43.0kcal
Energy180.0kJ
Protein4.2g
Total lipid (fat)0.8g
Ash3.4g
Carbohydrate, by difference7.3g
Fiber, total dietary4.0g
Calcium, Ca309.0mg
Iron, Fe1.2mg
Magnesium, Mg34.0mg
Phosphorus, P72.0mg
Potassium, K452.0mg
Sodium, Na43.0mg
Zinc, Zn0.44mg
Copper, Cu0.293mg
Manganese, Mn0.782mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid80.0mg
Thiamin0.16mg
Riboflavin0.44mg
Niacin1.2mg
Pantothenic acid0.092mg
Vitamin B-60.274mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.0??g
Vitamin A, RAE580.0??g
Retinol0.0??g
Vitamin A, IU11600.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.059g
14:00.002g
16:00.047g
18:00.005g
Fatty acids, total monounsaturated0.15g
16:1 undifferentiated0.002g
18:1 undifferentiated0.115g
20:10.013g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.351g
18:2 undifferentiated0.313g
18:3 undifferentiated0.036g
20:4 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.163g
Isoleucine0.253g
Leucine0.35g
Lysine0.354g
Methionine0.049g
Cystine0.089g
Phenylalanine0.166g
Tyrosine0.175g
Valine0.226g
Arginine0.253g
Histidine0.116g
Alanine0.322g
Aspartic acid0.431g
Glutamic acid0.521g
Glycine0.249g
Proline0.223g
Serine0.2g